One of our fundamental needs as humans is to have a sense of value and intrinsic worth as persons. We need to feel that we count for something - that we have worth.

We are all moral beings and have a natural sense of morality. We are all equipped with a conscience - the monitoring apparatus that evaluates how we are doing.

The Foresight Project has commissioned work to identify the wellbeing equivalent of “five fruit and vegetables a day”.

Here is a poem about friendship.

Research has shown that we need our five portions of fruit and vegetables a day to ensure our physical health and well-being. Similarly, there are five spiritual issues that that we need to attend to for our spiritual health and well-being.